---- a blog by Gena Bean in response to MBSR class discussion on Oct 6 2013 ---- Mindfulness is a human capacity for non-judgemental awareness that can be developed and strengthened. Other human capacities include: compassion, unconditional love, wisdom, knowledge,... etc. These human capacities do not belong to any religion, yet most religions value them. MBSR is a nine-session training program that includes meditation practices that are designed to enhance and strengthen the MBSR student’s innate capacity for mindfulness. The other human capacities are honored in MBSR class, yet the emphasis in this training program is on developing mindfulness skills specifically. There is also an intention towards reducing stress. Traditionally, the altruistic human capacities (that include mindfulness) were taught predominantly in religious settings. People who wanted personal growth and healing traditionally went to religious centers to learn how to enhanc...